When making the mad dash, aka C H A N G E towards a healthy lifestyle, life·style (noun) the way in which a person or group lives. “the benefits of a healthy lifestyle” synonyms: way of life, way of living, life, situation, fate, lot we cannot escape the exercise element of healthy living. In our world… Continue reading Small Steps First
Introducing my new services….. Health and Fitness Coaching Thrive . Achieve . Succeed Are you ready to begin working on your health and wellness, but need some extra help and guidance? As a health and fitness coach, I am your personal advocate for living an energized and passionate life. I work with my clients… Continue reading What is Health and Fitness Coaching?
When it comes to birthdays I always find myself reflecting on life. With the kids I think of their births and how God’s hand was on them. Our oldest, Alex was truly a miracle that continued with Delisa and Noah. My body would fight to reject every baby as they were being formed. ( I… Continue reading My B. I. G. 4 0
In keeping with the theme of the previous post, How to Get Your Appetite Under Control, I wanted to go over some practical how to’s…. “I relied on food more than I relied on God. I craved food more than I craved God. Food was my comfort. Food was my reward. Food was my joy.… Continue reading How to Get Your Appetite Under Control pt 2
Sometimes our flesh is just like a three-year-old throwing a fit in the middle of A family get together or while grocery shopping. It doesn’t consider the outcome of its behavior, and it doesn’t care why the answer is what it is. It only cares about indulging itself in the moment.As a teenager, I remember… Continue reading How to Get Your Appetite Under Control
Many of the women I train work out at home. (And were kind enough to share photos of their workout spaces with us.) They find it less expensive, less stressful and more convenient (not to mention less time-consuming) than driving to the gym. It’s also pretty nice not to have to share a bench with… Continue reading 5 at Home Must Have Tools
Living in Wellness is more than shedding extra pounds. It’s about how you feel about yourself and how you feel inside. It has so much to do with your mental state. Just like abs are made in the kitchen, wellness is made in the mind. I believe that if you start with this one idea… Continue reading Finding Your ‘WHY’