Health Coach · Health Series · Life Coaching · Wellness

Small Steps First 

When making the mad dash, aka  C H A N G E  towards a healthy lifestyle, life·style (noun) the way in which a person or group lives. “the benefits of a healthy lifestyle” synonyms: way of life, way of living, life, situation, fate, lot we cannot escape the exercise element of healthy living. In our world… Continue reading Small Steps First 

Health Coach · Health Series · Wellness

What is Health and Fitness Coaching?

Introducing my new services….. Health and Fitness Coaching Thrive . Achieve . Succeed Are you ready to begin working on your health and wellness, but need some extra help and guidance?   As a health and fitness coach, I am your personal advocate for living an energized and passionate life.   I work with my clients… Continue reading What is Health and Fitness Coaching?