Because of my own health and fitness journey, I know the heart ache, frustration, feeling powerless, and out of control that comes from trying to loose weight. Perhaps you are like me and thousand of women who have tried fad diets and quick-fix products yet still felt desperate with no true results.
What I have learned is that our health and fitness should not be treated as a sprint rather a marathon. Training for a marathon takes time, takes determination, takes focus and takes the belief in our own selves. Let us not rush to the finish line to just gain back what we lost. Let me help you stop the cycle and get healthy, happy and fit!
I want to teach women beyond nutrition and fitness but to find whole body, mind, soul connection. This allows us to set our focus on lifestyle transformation, not just physical change.
As a health coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is fun, flexible and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support YOU! Making gradual, lifelong changes enables you to reach your current and future health goals.
So if you are like me, you want to look and feel your best all the time regardless of the occasional events. So let’s join together and allow me the opportunity to help you reach your personal best.