As an all-around health and wellness enthusiast, I want to inspire women become healthy, strong and achieve their fitness goals. I am certified by the National Academy of Sports Medicine NASM with Women’s Specialist and Fitness Nutrition.
Are you ready to begin working on your health and fitness, but need some extra help and guidance?

Setting out to achieve optimal health can feel like an overwhelming process, especially if you don’t feel great to begin with. I know firsthand that it takes time and patience, and a true commitment to yourself to gain control of your health.

After too many years, I decided I was TIRED of not feeling well. I decided to take control of my health in order to regain my energy, health and happiness.  My own process led me to make a career shift to health coaching, and in my practice, I support others in health behavior change. I work in partnership with my clients to help them enhance personal accountability, set goals and take action to achieve and sustain health-supporting behaviors.

As a health coach, I am trained and skilled in the process of health behavior change. My role in your change process is to work in partnership with you to set goals, derail roadblocks and take action to achieve and sustain health-supporting behaviors. My approach is based on principles of behavior change, like clearly defined goals, small steps, repetition, and personal accountability.

Health Coaching is perfect for anyone who is motivated to improve his/her health. Are you interested in…

  • losing weight
  • improving my overall fitness
  • working towards a specific goal, like a marathon
  • being healthier
  • finding a better work-life balance
  • having more energy

Use Health and Fitness Coaching to achieve your goals and enrich your life by using personalized and individual coaching services.

I am passionate about helping women become the fittest, healthiest and happiest version of themselves for today, tomorrow and the rest of their lives.

Together let’s come together in faith with our fitness to be healthy and free.

Check out my training services so I can help you along your journey.