When making the mad dash, aka C H A N G E towards a healthy lifestyle, life·style (noun) the way in which a person or group lives. “the benefits of a healthy lifestyle” synonyms: way of life, way of living, life, situation, fate, lot we cannot escape the exercise element of healthy living. In our world… Continue reading Small Steps First
Introducing my new services….. Health and Fitness Coaching Thrive . Achieve . Succeed Are you ready to begin working on your health and wellness, but need some extra help and guidance? As a health and fitness coach, I am your personal advocate for living an energized and passionate life. I work with my clients… Continue reading What is Health and Fitness Coaching?