Health and Fitness Services

I am offering a number of training groups designed to help motivate, inspire and help you along your journey to fitness and health.

Please click on the links below for details about individual programs.

35+ Fitness Online Group Training Program: A 3 monthly subscription program for women starting around age 35 -40ish plus who are dealing with the challenges of mid-life hormonal change. Commitment is for three months.

Fight the Fluff: A 12-week, gym-based exercise and nutrition program for women interested in building muscle and reducing body fat. Contact me to sign up.

Health Coaching: Health Coaching is perfect for anyone who is motivated to improve his/her health. Research has shown that individuals who work with health coaches experience positive health outcomes in reducing their risks of chronic diseases such as heart disease, diabetes and stroke, and improvements in medication adherence, exercise frequency and glycemic control. My role in your change process is to work in partnership with you to set goals, derail roadblocks and take action to achieve and sustain health-supporting behaviors. My approach is based on principles of behavior change, like clearly defined goals, small steps, repetition, and personal accountability.