Let me help via Online Group Training and in person weekly workout.
Join my 35+ fitness online accountability and in person weekly group training program specifically designed for women dealing with the challenges of mid-life hormonal change. Exercise programs, nutritional advice and healthy living tips are all based on the most recent scientific research; research based on real middle aged women.
Are you a mid-30’s or 40+ female?
Struggling with weight gain and muscle loss?
Usual workouts and nutrition plan not working?
Get up and go, got up and went?
Carbohydrate cravings out of control?
Looking for answers, accountability and support?
What does the 35ish Fitness Group Training program include?
1. an individually customizable workout plan specifically designed for women dealing with the challenges of mid-life hormonal change.
2. access to a participants-only video exercise demonstration library.
3. membership in a private Facebook group to get quick answers to questions and to provide accountability and a sense of community.
Investment $120 (3 month commitment)
Sign up today!