What is Health and Fitness Coaching?

February 22, 2017February 22, 2017 annetteyanezfitnessLeave a comment

Introducing my new services….. Health and Fitness Coaching Thrive . Achieve . Succeed Are you ready to begin working on your health and wellness, but need some extra help and guidance? As a health and fitness coach, I am your personal advocate for living an energized and passionate life. I work with my clients… Continue reading What is Health and Fitness Coaching?

Health Series · Life Coaching

How to Get Your Appetite Under Control

December 28, 2016December 28, 2016 annetteyanezfitness1 Comment

Sometimes our flesh is just like a three-year-old throwing a fit in the middle of A family get together or while grocery shopping. It doesn’t consider the outcome of its behavior, and it doesn’t care why the answer is what it is. It only cares about indulging itself in the moment.As a teenager, I remember… Continue reading How to Get Your Appetite Under Control