Health and Fitness Series

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JOIN US FOR A JOURNEY TO WELLNESS FOR YOUR BODY, SOUL AND SPIRIT

In this 5 – week class you will:

Find your why: learn the motivating secret to pursuing a healthy lifestyle.

Unlock the connection: Discover how interconnected your health is spirit, soul and body.

Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.

Some topics that will be covered:

  • Soul Health
  • Tools for Health: hydration, sleep, exercise, clean eating, detoxing
  • Nutritional supplements
  • Adrenal & Thyroid Health
  • Spirit Health

 

Click here to sign up today to start your journey to whole fitness: mind, body soul.

Saturdays 9:30 am – 10:30 am

January 7th through February 11th 2017

Lawson Chiropractic

9701 Brodie Lane st. 202 Austin, TX 78748

Cost for all 5 classes: $40 ($60 after January 1)

(includes materials and workouts)

 

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