JOIN US FOR A JOURNEY TO WELLNESS FOR YOUR BODY, SOUL AND SPIRIT
In this 5 – week class you will:
Find your why: learn the motivating secret to pursuing a healthy lifestyle.
Unlock the connection: Discover how interconnected your health is spirit, soul and body.
Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.
Some topics that will be covered:
- Soul Health
- Tools for Health: hydration, sleep, exercise, clean eating, detoxing
- Nutritional supplements
- Adrenal & Thyroid Health
- Spirit Health
Saturdays 9:30 am – 10:30 am
January 7th through February 11th 2017
9701 Brodie Lane st. 202 Austin, TX 78748
Cost for all 5 classes: $40 ($60 after January 1)
(includes materials and workouts)