A 12-week, gym-based exercise and nutrition program for women interested in building muscle and reducing body fat.
Like me, many of my 35+ female clients aren’t quite ready to give up their pursuit of lovely, lean muscle and give in to the challenges of perimenopausal hormones.
More than a few of us like to lift heavy and give those younger chicks in the gym a run for their money.
We know that having a progressive resistance training program and an on-point nutritional plan are key to keeping those middle-of-the-body midlife pounds at bay and prefer to exercise in a gym environment, rather than at home, all by our lonesome selves
January 2017 session is now open for registration.